More of This…Less of That – An Affirmation for Visionary Women
Tai Goodwin
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More of This…Less of That – An Affirmation for (Overworked) Visionary Women

Our words and our thoughts are powerful.

As visionary women we know that we manifest what we give attention to. What many of us have yet to learn is that avoidance creates voids and gaps in our path that keeps us from getting what we really want.

It’s why we can think positively about meeting our soul mate, and then nullify the strength of our desire because we are avoiding dealing with past hurts and wounds that put a brick wall around our hearts.

It’s why we can create vision boards about the profitable business we want to create, and then try to avoid the discomfort of making true changes to how we work and whom we serve so wind up brilliantly branded but broke.

It’s why we say we want more balance in our lives, and then avoid setting boundaries and making time for taking care of ourselves, ending up burned out, depressed, and eventually physically sick.

I’ve been down all three of these paths.

My latest lessons learned have been about the importance of boundaries and taking care of myself. My heart and vision are for changing the world by helping other visionary women become more confident in owning their brilliance and sharing their message with the world. I do this by sharing the lessons I have lived and teaching them how to authentically market their message. But I cannot do this if I am not setting boundaries that enable me to stay emotionally, physically, and spiritually healthy. (And if you don’t set boundaries and take care of yourself, you can’t successfully fulfill your purpose either.)

Setting an intention for more of what you want…

The first step towards better self-care is acknowledging what you need. My affirmation over the last few weeks as I prepare to launch Refresh for Coaches is I will do more of ____ and less of _____.

  • On weekends: I will do more of laughing with my daughter and less of spending time on Facebook.
  • In the mornings: I will do more of writing when my attention is focused and creativity high and less responding and wading through emails.
  • Each workday: I will do more of eating lunch away from my workspace and less forgetting about lunch until I get a reminder in the form of a head ache.

These simple changes are helping me set better boundaries and enjoy my life and work. I’m also being a better role model to my daughter – something super high on my priority values list.


My clients know I believe the lessons we live have meaning not just for us, but those we are meant to serve. They also know that I practice what I preach.  As I begin working on better self-care, I am inviting other coaches and practitioners to join me and sign up for Refresh: 31 Days of Self-care for Coaches. It’s a daily email for 31 days with ideas on how you can refresh yourself. It starts August 1, but you can sign up anytime and the sequence will start in the beginning (Don’t you love email autoresponders!).

Are you willing to get REFRESHED? Sign up now!

About the Author Tai Goodwin

Tai Goodwin on a mission to help 10,000 women entrepreneurs create more joy and wealth in their life and business. She's the CEO of Aligned + Bankable and creator of the Bankable Brilliance Course. An intuitive business growth strategist and teacher, her specialty is helping clients create bankable business models that allow them to increase their impact and income without burning out. Tai is a former corporate trainer with a master's degree in instructional design and over 20 years of experience designing course, training programs, and certifications. She is also the author of Girlfriend, It's Your Time and founder of Brilliant Business Girlfriends.

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Leave a Comment:

Andrea Feinberg says

Tai, this is simply a brilliant concept, that handling one side of an enhanced environment requires that its other end needs attention as well. Thanks; I’m in!

    Tai Goodwin says

    It’s a way to balance the tray so that we win!

Debra A. Jason says

During a weekend in the mountains, a few weeks ago, I stayed unplugged for 3 days. I returned to work thinking “On Sundays I will get outside more and leave the computer off.”
Thanks for the reminder! Will share this w/others too. 🙂

    Tai Goodwin says

    For a few years now I’ve wanted to go to a silent retreat. It would be such a luxury to just be unplugged alone with my thoughts and inspired/refreshed spiritually by nature and prayer.

Csaunders says

Tai, I’ve just started this:
Each workday: I will do more of eating lunch away from my workspace and less forgetting about lunch until I get a reminder in the form of a head ache.
It’s helped a lot!


Love your approach to ✮Refresh, Tai – you Rock!

Lynne says

Very nice read. Yes, I think we all need a break. For me, I will spend less time working on my computer and more time chatting with my kids.

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